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International employees and students should log in to Sprintax Calculus and verify that their information is current. In addition, confirm that you’ve provided consent to receive Form 1042-S electronically if you prefer faster digital delivery.

With the changes to the academic calendar that began this fall, be sure to note key dates to the spring 2026 semester: earlier start of classes, spring mid-semester reading day, earlier spring break, two reading days before Monday–Friday final exams and a Saturday commencement.

Join our OPT STEM extension workshop to learn more about the OPT STEM extension eligibility requirements; the application timeline and process; what to expect after you have submitted your OPT STEM Extension application to USCIS; and the OPT STEM extension reporting requirements.

Stop by for free coffee, tea, snacks, and conversation! International Coffee Hour is open to all members of the CU Community. Students, faculty, staff – everyone is welcome!

Join CAPS and ISSS on Monday, December 15, from 12 to 4 p.m. for an International Student Winter Social to celebrate the end of the semester! All are welcome to join CAPS and ISSS staff members to enjoy food from cultures all over the world and fun games! Foster new connections with students and staff alike. 

Stop by the Zen Zone on the first floor of the UMC to take a break, relax or meditate in a comfy area while you prep for finals.

Kim Stephens will lead a mindful breathing practice where participants will literally draw the breath with graphite pencils. Explore sensation through eyes open or closed and using dominant or non-dominant hand. This practice is a simple way to connect with your own rhythm and de-stress before finals week.

Whether you're a chess newbie, a seasoned player or just here for the good vibes, this series has something for everyone. Swing by to learn the game, challenge your buddies or simply enjoy some great company. Come for the strategy, stay for the fun!

Take a study break with live jazz and a cozy cup of cocoa! Join CU Boulder Program Council for a night of music, warm drinks and good vibes—perfect for powering through finals.

This 30-minute weekly session offers a rotating mix of contemplative practices led by Crown Wellness Institute facilitators and community members. Open to all experience levels.

Join us for a morning meditation to start your day out right! Morning meditations signal to your subconscious that YOU are important to you, and can support you in maintaining a sense of calm and resiliency in the face of the challenges of modern life.

For CU students, staff and faculty, come learn about the way of Zen. Get to know your true self. We will sit for 20 minutes, then have a brief discussion about Zen practice and how we can improve our sense of well-being and balance by meditating.

Let our dome wizards take you on a journey through the stars to the tune of some holiday classics. Scenic starscapes blend with real-time visuals and eye-popping laser lights. Just what you need to get into the holiday spirit.

Stop by The Grotto to fuel your brain and body with a free breakfast box filled with all your morning favorites that keep you full and focused for finals. Gluten-free and vegan options available.

You are invited to this weekly hybrid workshop to learn about a work of art and then participate in a related mindfulness practice. You are welcome to join us in the museum galleries in person or virtually via Zoom. Meditations are open to students, faculty, staff and the public. All are welcome and there is no need for past experience with meditation. 

Learn how to define and leverage your allyship, and walk away with a template to help guide your learning and steps for action.  

Be immersed in the comfort and joy of twinkling lights, seasonal greenery and beautiful music at CU Boulder’s Holiday Festival, an enchanting annual tradition for all ages. Boulder’s beloved longstanding celebration brings together student ensembles and soloists, and world-class faculty performers for a winter concert featuring both holiday favorites and new delights.

Take a break from studying and de-stress at the Rec with select free activities. Must be student and have Buff Onecard.

Season of Light explores the reasons humans are so fascinated with lighting up our lives during the December holiday season. This show traces the history and development of many of the world's most endearing holiday customs, all of which involve lighting up the winter season — from the burning Yule log, sparkling Christmas tree lights and candles in windows, to the lighting of luminarias in the American Southwest and the traditional ritual of the Hanukkah Menorah.

Boulder Campus Staff Council has been hosting blood drives since 1973. Since this partnership began, the CU Boulder campus community has saved or enhanced over 106,000 lives!

Designed to relax your body and mind with healing music. The sound vibrations will help guide your consciousness toward a calm and peaceful state of mind.

Writing can be a daunting task, especially when you don’t know where or how to begin. When you’re stuck, remember these three tips to ease the stress of acing your written projects.

Whether you're hitting the road, catching a flight or hopping on a bus, keeping your health in check can help you make the most of your time off.