Healthy Buffs
The end of the semester is fast-approaching, and it may feel challenging to relax over fall break. Here are some tips and strategies that can help.
Whether you’re struggling with substance use, behavioral addictions or feeling stuck in unhealthy patterns, here are a few things to know about recovery.
Social media can be a place to connect. However, it can also be hard to disconnect from the overwhelming things happening around the world. Here are some tips you can use if you're feeling overwhelmed by social.
Learn what consent really means, why it's so important and how to practice it in your own relationships.
If you're thinking about using any substances not as prescribed to help you study, here are some important things to keep in mind.
If you choose to place bets during football season, here are some tips, strategies and resources to help you avoid risky behaviors and get help if needed.
Getting into a rhythm and routine during your first semester at CU can help you manage your time and feel less stressed. Here are some tips to help you get started.
When difficult topics come up in class or discussions, content warnings may feel like an obvious solution or a default strategy to prepare students. Here are a few things you should know about content warnings and how to implement more trauma-informed practices in your classroom.
Are you ready for pollen season? Check out these tips to combat summer allergies and feel your best all summer long.
Not sure what to do over the summer? Here are some activities that can boost your mental and physical well-being.