Work-Life Wins
In this six-week series, hosted by FSAP, attendees will learn strategies to cultivate a mindfulness practice in the areas of the body, emotions, mind and relationships. Participants will be able to understand their stress responses and identify how a mindfulness practice can help regulate their systems.
This six-week couples skills group, hosted by FSAP, is designed to help partners build stronger, healthier and more connected relationships using research-based principles. Participants will learn practical tools to cultivate appreciation and connection, improve communication, manage conflict and increase friendship and intimacy.
Join CU Boulder's WorkWell program in supporting the Buffalo Bicycle Classic. Ride for wellness, community and a great cause.
Curious about how to crush the "Sleeptember Challenge?" Join WorkWell for a quick demo of the Wellable platform and learn all the tips and tricks to set yourself up for success before the challenge kicks off on Sept. 2.
WorkWell is offering free wellness workshops for faculty and staff this fall—covering everything from the science of sleep to nutrition tips and more. Take advantage of these learning opportunities.
WorkWell hosts various group fitness classes for staff and faculty at The Rec. Fall semester opportunities include free yoga and cardio/strength classes. All levels are welcome and registration is required.
Starting Aug. 1, all CU employees are eligible for a free annual BCycle membership, thanks to a partnership between CU Boulder's Environmental Center and BCycle. Previously, employees received a discounted rate.
Planning for your financial future can be difficult and time-consuming. Complex topics like annuities, education costs and debt management are hard to navigate by yourself. Luckily, TIAA is here to help you manage your finances and plan effectively. Learn more from CU Employee Services.
Faculty and staff: Join WorkWell this summer to integrate regular mindfulness practice into your routine. No matter where you are working, the sessions are available via Zoom on a drop-in basis. Each can build upon each other or be taken independently.
Feeling worried about taking time off work? Check out these tips to help you prepare and enjoy your vacation time.